Working towards wellbeing
Goals for Good is a goal setting course that uses the latest research into happiness and wellbeing to support young people to set goals that will really make them happy. So far, it's been run with 300 people in three different countries.
One young person taking part set a goal to start a daily practice of midfulness through yoga. She chose it because she enjoys yoga, but also because she felt that she spent too much of the day being stressed; some time to reflect would be healthy! While she didn't quite manage to do yoga every day, she was conscious of the need to take time out to be mindful. She found that this change to her daily routine made her feel calmer, and at the same time improved the wellbeing of those around her as it mader her a nicer, calmer person to be around! She's now spreading the word to get more people to take time out to be mindful.
"The biggest challenge for me was making the habit stick on a daily basis. I learnt to take baby steps and be kinder to myself along the way”. ”
Laura, Goals for Good
If you would like to know more about Transform Our World, or any of our programmes, please get in touch.
Thank you for submitting your enquiry! We are currently receiving a large number of enquiries and are trying our best to get back to people as soon as possible. In the meantime, you might find one of the following links helpful:
Access catch up content from the Transform Our World Youth Summit
As a Transform Our World user, you can access the content from the Transform Our World Youth Summit and catch up on the content across three themed days, looking at individual actions we can do, people in power we can influence and the importance of living our true values.
Follow the links below and check out the timestamp guide to navigate the content.
All the best,
The Transform Our World team